Maple syrup is a natural sweetener made from the sap of maple trees. It is commonly used as a topping for pancakes and waffles, but can also be used in baking, cooking, and as a flavoring agent.
Health benefits:
- Contains antioxidants: Maple syrup contains antioxidants that can help protect the body from oxidative stress and inflammation.
- Contains minerals: Maple syrup is a good source of minerals such as zinc, potassium, and manganese.
- Low glycemic index: Maple syrup has a lower glycemic index compared to other sweeteners, meaning it causes a slower rise in blood sugar levels.
- May have antibacterial properties: Some studies suggest that maple syrup may have antibacterial properties that can help fight off harmful bacteria.
Calories and nutrients:
One serving of 50 grams of maple syrup contains approximately 105 calories. It is a good source of manganese, providing about 22% of the recommended daily intake per serving. Maple syrup also contains small amounts of calcium, potassium, and zinc.