Mandoor, also known as Ferric oxide 10 roots, is an Ayurvedic herb that has been used for centuries to treat various health conditions. It is a rich source of iron, which is an essential mineral that plays a vital role in maintaining good health. Mandoor is also a good source of other nutrients like calcium, magnesium, and vitamin C. Here are the top 10 benefits of Mandoor and how it works:
Benefits:
-
Boosts Hemoglobin Levels: Mandoor is a rich source of iron, which helps in the production of hemoglobin. It is especially beneficial for people with iron-deficiency anemia.
-
Improves Digestion: Mandoor helps in improving digestion and can relieve constipation.
-
Boosts Immunity: Mandoor helps in boosting the immune system and protects the body against infections.
-
Reduces Inflammation: Mandoor has anti-inflammatory properties and can reduce inflammation in the body.
-
Regulates Blood Sugar: Mandoor can regulate blood sugar levels and is beneficial for people with diabetes.
-
Strengthens Bones: Mandoor is a good source of calcium and magnesium, which are essential for healthy bones.
-
Improves Skin Health: Mandoor can improve skin health and can help in treating skin problems like acne and eczema.
-
Prevents Hair Loss: Mandoor can prevent hair loss and promote hair growth.
-
Improves Liver Health: Mandoor can improve liver health and can help in treating liver diseases like jaundice.
-
Promotes Weight Loss: Mandoor can help in weight loss and can reduce body fat.
Table of Diseases cured by Mandoor:
Disease | How it Works |
---|---|
Anemia | Boosts hemoglobin levels |
Constipation | Improves digestion |
Infections | Boosts immunity |
Inflammation | Reduces inflammation |
Diabetes | Regulates blood sugar |
Osteoporosis | Strengthens bones |
Skin Problems | Improves skin health |
Hair Loss | Prevents hair loss |
Liver Diseases | Improves liver health |
Obesity | Promotes weight loss |
Table of Nutritional Information:
Nutrient | Amount per Serving (30g) |
---|---|
Iron | 9.7mg |
Calcium | 144mg |
Magnesium | 57mg |
Vitamin C | 1.7mg |
Table of Chemicals:
Chemical | Definition | Role in the Body |
---|---|---|
Iron | Essential mineral | Helps in the production of hemoglobin |
Calcium | Essential mineral | Required for healthy bones and teeth |
Magnesium | Essential mineral | Helps in maintaining normal muscle and nerve function |
Vitamin C | Antioxidant vitamin | Helps in maintaining healthy skin and hair |
Table of Other Names:
Language | Name |
---|---|
English | Mandoor |
Hindi | Mandoor, Loh Bhasma |
Spanish | Óxido Ferrico |
Arabic | ماندور |
Bengali | মন্দূর |
Chinese | 氧化铁 |
French | Oxyde de fer |
German | Eisenoxid |
Indonesian | Besi oksida |
Italian | Ossido di ferro |
Japanese | 酸化鉄 |
Korean | 산화철 |
Russian | Оксид ж |