Maltitol is a type of sugar alcohol that is commonly used as a sugar substitute in food products. It is a carbohydrate that is derived from maltose, which is a type of sugar that is found in grain. Maltitol is about 90% as sweet as sugar and has a similar texture and taste to sugar.
Maltitol is commonly used in a variety of food products, including candy, baked goods, and frozen desserts. It can also be used as a sweetener in sugar-free gum and other oral care products.
Health benefits of maltitol include:
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Lower calorie content compared to sugar: Maltitol has about half the calories of sugar, making it a popular choice for people looking to reduce their calorie intake.
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Lower glycemic index: Maltitol has a lower glycemic index than sugar, meaning it does not cause as rapid a spike in blood sugar levels as sugar does.
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Dental benefits: Maltitol is not metabolized by the bacteria in the mouth, which means it does not contribute to tooth decay.