Mahi-mahi/Dolphin Fish
Mahi-mahi, also known as Dolphin Fish, is a species of fish found in tropical and subtropical waters around the world. It is a lean fish with a mild, sweet flavor and firm texture, making it a popular choice for seafood lovers.
Health Benefits:
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Rich in Protein: Mahi-mahi is an excellent source of high-quality protein, making it a great choice for building and repairing muscles.
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Low in Fat: Mahi-mahi is a lean fish that contains low amounts of fat, making it a good option for people looking to manage their weight or reduce their fat intake.
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High in Omega-3 Fatty Acids: Mahi-mahi is a rich source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and promoting brain function.
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Contains Essential Vitamins and Minerals: Mahi-mahi is a good source of several essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium.
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Promotes Eye Health: Mahi-mahi contains high levels of vitamin A, which is important for maintaining healthy vision.
Diseases that can be cured:
While Mahi-mahi is not a cure for any specific disease, its nutritional profile and health benefits make it a great addition to a healthy diet that can help reduce the risk of several health conditions, including heart disease, diabetes, and certain types of cancer.
Table 1: Energy and Macro Nutrient Content per 50g serving of Mahi-mahi
Nutrient | Amount |
---|---|
Calories | 51 |
Protein | 10.9g |
Carbohydrates | 0g |
Fat | 0.8g |
Fiber | 0g |
Water | 38.3g |
Table 2: Vitamin Content per 50g serving of Mahi-mahi
Vitamin | Amount |
---|---|
Vitamin A | 21.5mcg |
Vitamin B1 | 0.02mg |
Vitamin B2 | 0.05mg |
Vitamin B3 | 1.8mg |
Vitamin B6 | 0.06mg |
Vitamin B12 | 1.2mcg |
Vitamin C | 0mg |
Vitamin D | 0.8mcg |
Vitamin E | 0.2mg |
Vitamin K | 0.1mcg |
Folate | 2mcg |
Biotin | 3.6mcg |
Table 3: Mineral Content per 50g serving of Mahi-mahi
Mineral | Amount |
---|---|
Calcium | 7.5mg |
Iron | 0.2mg |
Iodine | 5mcg |
Zinc | 0.3mg |
Magnesium | 20mg |
Phosphorus | 130mg |
Potassium | 215mg |
Sodium | 30mg |
Chloride | 60mg |
Copper | 0.01mg |
Chromium | 0mcg |
Fluoride | 0mcg |
Molybdenum | 0mcg |
Manganese | 0.01mg |
Selenium | 14.2mcg |
What is Mahi-mahi?
Mahi-mahi, also known as Dolphin Fish, is a saltwater game fish that is commonly found in tropical and subtropical waters around the world.
How to cook Mahi-mahi?
Mahi-mahi can be cooked using a variety of methods such as grilling, baking, frying, and sautéing.
Is Mahi-mahi healthy?
Yes, Mahi-mahi is a healthy fish that is low in fat and calories, and high in protein, omega-3 fatty acids, and vitamin B-12.
What are the nutritional benefits of Mahi-mahi?
Mahi-mahi is a good source of protein, omega-3 fatty acids, and vitamin B-12. It also contains minerals like selenium, phosphorus, and potassium.
Where can I find Mahi-mahi recipes?
You can find Mahi-mahi recipes online on various recipe websites, cooking blogs, and on social media platforms.
What are the different cooking methods for Mahi-mahi?
The different cooking methods for Mahi-mahi include grilling, baking, frying, sautéing, and poaching.
What are the best seasonings for Mahi-mahi?
Some of the best seasonings for Mahi-mahi include garlic, lemon, lime, cilantro, cumin, and paprika.
What are the ingredients in a Mahi-mahi dish?
The ingredients in a Mahi-mahi dish can vary depending on the recipe, but may include vegetables, herbs, spices, and sauces.
What are the best side dishes for Mahi-mahi?
Some of the best side dishes for Mahi-mahi include rice, quinoa, roasted vegetables, salads, and fruit.
How do I store Mahi-mahi?
Mahi-mahi should be stored in the refrigerator at a temperature of 32°F to 40°F, and should be consumed within 2-3 days.
Can I freeze Mahi-mahi?
Yes, Mahi-mahi can be frozen for up to 6 months if stored properly in an airtight container or freezer bag.
How to tell if Mahi-mahi is fresh?
Fresh Mahi-mahi should have a firm texture, a mild smell, and bright, clear eyes.
What is the difference between Mahi-mahi and dolphin?
Mahi-mahi and dolphin are two different species of fish, with Mahi-mahi being a type of dolphinfish.
What is the market value of Mahi-mahi?
The market value of Mahi-mahi can vary depending on factors such as the location, season, and quality, but generally ranges from $6-$12 per pound.
What are the major Mahi-mahi producing countries?
The major Mahi-mahi producing countries include Ecuador, Peru, Indonesia, and the United States.
What are the best Mahi-mahi dishes in different cuisines?
Some of the best Mahi-mahi dishes in different cuisines include Mahi-mahi tacos, Mahi-mahi ceviche, and grilled Mahi-mahi with tropical fruit salsa.
What are the health risks associated with consuming Mahi-mahi?
Mahi-mahi can contain high levels of mercury, which can be harmful to human health if consumed in large quantities.