About
Mace is a spice that comes from the dried aril or outer covering of the nutmeg seed. It has a warm, sweet, and slightly spicy flavor and is commonly used in both sweet and savory dishes. Mace is rich in various nutrients and has numerous health benefits.
Health Benefits of Mace:
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Rich in Antioxidants: Mace contains antioxidants such as myristicin, elemicin, and safrole that help protect the body against damage from free radicals.
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Boosts Immunity: Mace contains vitamin C, which is essential for a healthy immune system. It also has antibacterial and antifungal properties that can help prevent infections.
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Improves Digestion: Mace has digestive properties that can help relieve indigestion, bloating, and constipation.
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Relieves Pain: Mace contains compounds like eugenol that have anti-inflammatory properties and can help reduce pain.
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Promotes Sleep: Mace has a calming effect on the body and can help improve the quality of sleep.
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Lowers Blood Pressure: Mace has potassium, which is essential for maintaining healthy blood pressure levels.
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Reduces Anxiety and Depression: Mace has mood-enhancing properties that can help reduce anxiety and depression symptoms.
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Improves Skin Health: Mace has anti-inflammatory and antimicrobial properties that can help improve skin health and reduce the risk of acne.
Diseases that can be cured by mace:
- Indigestion
- Bloating
- Constipation
- Insomnia
- High blood pressure
- Anxiety
- Depression
- Acne
Energy and Macronutrient Content of 50g serving of Mace:
| Nutrient | Amount per 50g serving |
|---|---|
| Calories | 210 |
| Carbohydrates | 37 g |
| Protein | 2.7 g |
| Fat | 6 g |
| Fiber | 22 g |
| Water | 2 g |
Vitamin Content of 50g serving of Mace:
| Vitamin | Amount per 50g serving |
|---|---|
| Vitamin A | 195 IU |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mcg |
| Folate | 8 mcg |
| Biotin | 0 mcg |
Mineral Content of 50g serving of Mace:
| Mineral | Amount per 50g serving |
|---|---|
| Calcium | 292 mg |
| Iron | 1.7 mg |
| Iodine | 1 mcg |
| Zinc | 0.6 mg |
| Magnesium | 44 mg |
| Phosphorus | 68 mg |
| Potassium | 296 mg |
| Sodium | 8 mg |
| Chloride | 24 mg |
| Copper | 0.1 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.6 mg |
| Selenium | 0.7 mcg |
