Macadamia nuts, also known as Maikaademiya Nuts, are a type of nut that is native to Australia. They are known for their rich, buttery flavor and creamy texture.
Here are some health benefits of Macadamia nuts:
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High in healthy fats: Macadamia nuts are rich in monounsaturated and polyunsaturated fats, which are important for heart health and may help to lower cholesterol levels.
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Low in carbohydrates: Macadamia nuts are low in carbohydrates, making them a good choice for people following a low-carbohydrate or ketogenic diet.
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Rich in fiber: Macadamia nuts are a good source of dietary fiber, which is important for digestive health and may help to lower the risk of certain diseases.
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May lower inflammation: The anti-inflammatory properties of Macadamia nuts may help to reduce inflammation in the body, which is linked to a number of chronic diseases.
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May improve heart health: The healthy fats in Macadamia nuts may help to lower cholesterol levels and reduce the risk of heart disease.
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May support brain health: Macadamia nuts are high in healthy fats and antioxidants, which are important for brain health and may help to reduce the risk of cognitive decline.
Here are some diseases that Macadamia nuts may help to prevent or treat:
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Heart disease
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Cognitive decline
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Inflammation
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Digestive disorders
nutrient contents of Macadamia nuts per serving of 50 grams in a table format:
| Nutrient | Amount per serving (50g) |
|---|---|
| Energy | 476 calories |
| Carbohydrates | 9 grams |
| Fats | 49 grams |
| Proteins | 5 grams |
| Fiber | 7 grams |
| Water | 5 grams |
Vitamin contents of Macadamia nuts per serving of 50 grams in a table format:
| Vitamin | Amount per serving (50g) |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.6 mg |
| Vitamin K | 3.3 mcg |
| Folate | 22 mcg |
| Biotin | 12 mcg |
Mineral contents of Macadamia nuts per serving of 50 grams in a table format:
| Mineral | Amount per serving (50g) |
|---|---|
| Calcium | 51 mg |
| Iron | 1.4 mg |
| Iodine | 0 mcg |
| Zinc | 0.8 mg |
| Magnesium | 130 mg |
| Phosphorus | 106 mg |
| Potassium | 350 mg |
| Sodium | 1 mg |
| Chloride | 0 mg |
| Copper | 0.5 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 1.2 mg |
| Selenium | 2.2 mcg |