Lucuma powder is a natural sweetener derived from the Peruvian fruit called lucuma. It is commonly used as a healthier alternative to traditional sweeteners, such as white sugar or artificial sweeteners.
Lucuma powder is used in a variety of food products, including baked goods, smoothies, and desserts. It is also used in herbal medicines for its potential health benefits.
Some potential health benefits of lucuma powder include:
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Low glycemic index: Lucuma powder has a low glycemic index, which means that it doesn’t cause a rapid increase in blood sugar levels like traditional sweeteners to do. This makes it a good choice for people with diabetes or those looking to control their blood sugar levels.
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Rich in antioxidants: Lucuma powder is a good source of antioxidants, which can help protect against cell damage caused by free radicals.
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High in fiber: Lucuma powder is a good source of fiber, which can help support healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
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May support healthy skin: Lucuma powder contains beta-carotene, which can support healthy skin by protecting it from UV damage and promoting skin cell regeneration.
Lucuma powder contains approximately 80 calories per serving of 50 grams, along with small amounts of essential nutrients such as potassium, calcium, and iron.