About
Lima beans dal, also known as butter beans, are large, creamy white beans that are commonly used in stews, soups, and salads. They are a rich source of plant-based protein, fiber, and several essential nutrients. Here are the health benefits and nutrients found in 50 grams of cooked lima beans:
Health Benefits of Lima Beans:
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Rich in fiber: Lima beans are an excellent source of dietary fiber, which helps regulate bowel movements and promotes overall digestive health.
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Lowers cholesterol levels: The soluble fiber in Lima beans helps lower blood cholesterol levels, thereby reducing the risk of heart disease.
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Regulates blood sugar: Lima beans have a low glycemic index, which means they release sugar into the bloodstream slowly. This helps regulate blood sugar levels and prevent diabetes.
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Boosts immune system: Lima beans are a good source of antioxidants and vitamin C, which help boost the immune system and protect against diseases.
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Promotes weight loss: Lima beans are low in calories and high in fiber, making them an excellent addition to weight loss diets.
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Rich in protein: Lima beans are an excellent source of plant-based protein, making them an ideal food for vegetarians and vegans.
Diseases that can be cured:
- Diabetes
- Obesity
- Cardiovascular diseases
- Hypertension
- Gastrointestinal disorders
- Neurodegenerative diseases
Macro Nutrients content of Lima beans per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Carbohydrates | 16.7 g |
| Protein | 7.2 g |
| Fat | 0.6 g |
| Fiber | 6.2 g |
| Water | 25.2 g |
Vitamins content of Lima beans per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Vitamin A | 7 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.2 mcg |
| Folate | 54 mcg |
| Biotin | 1 mcg |
Minerals content of Lima beans per serving (50g)
| Nutrient | Amount per 50 g Serving |
|---|---|
| Calcium | 17 mg |
| Iron | 1.7 mg |
| Iodine | 2.2 mcg |
| Zinc | 0.8 mg |
| Magnesium | 27 mg |
| Phosphorus | 93 mg |
| Potassium | 236 mg |
| Sodium | 2 mg |
| Chloride | 9 mg |
| Copper | 0.1 mg |
| Chromium | 0.4 mcg |
| Fluoride | 2.2 mcg |
| Molybdenum | 16 mcg |
| Manganese | 0.3 mg |
| Selenium | 3.3 mcg |
What are Lima beans?
Lima beans are a type of legume that are high in protein, fiber, vitamins, and minerals.
What are the nutritional benefits of Lima beans?
Lima beans are a good source of plant-based protein, fiber, iron, potassium, and other important vitamins and minerals.
How can Lima beans help with weight loss?
Lima beans are high in fiber and protein, which can help you feel full and satisfied, potentially reducing overall calorie intake and supporting weight loss goals.
What are the health benefits of eating Lima beans?
Lima beans can support heart health, digestive health, bone health, blood sugar control, energy, and more due to their nutrient-dense profile.
How can Lima beans be used in meal prep?
Lima beans can be cooked and added to salads, soups, stews, or used as a side dish or protein source in a variety of meals.
Can Lima beans be incorporated into a Mediterranean diet?
Yes, Lima beans are commonly used in Mediterranean cuisine and can be a great addition to a balanced Mediterranean-style diet.
Are Lima beans sustainable and environmentally friendly?
Yes, Lima beans are a relatively sustainable and environmentally friendly crop due to their ability to fix nitrogen in the soil and their potential for use in crop rotations.
Can Lima beans help prevent inflammation?
Yes, Lima beans contain compounds that may help reduce inflammation in the body and support overall health.
How do Lima beans support bone health?
Lima beans are a good source of calcium, magnesium, and other nutrients that are important for maintaining strong bones.
How can Lima beans benefit your overall health and wellness?
Lima beans can support overall health and wellness by providing a range of important nutrients, promoting heart health, supporting digestion, and more.
