Kuttoo ka aata, also known as buckwheat flour, is a gluten-free flour made from the seeds of the buckwheat plant. It has a nutty flavor and is widely used in various dishes, including pancakes, noodles, and bread. Here are 10 benefits of consuming kuttoo ka aata:
-
Rich in fiber: Kuttoo ka atta is a rich source of fiber that promotes digestive health, reduces constipation, and keeps you feeling full for longer periods.
-
Gluten-free: As kuttoo ka atta is gluten-free, it is an ideal flour for people with gluten intolerance or celiac disease.
-
Low glycemic index: Kuttoo ka aata has a low glycemic index, which means it does not cause a spike in blood sugar levels. It is an ideal flour for people with diabetes.
-
High protein content: Kuttoo ka aata is high in protein, which helps in building and repairing muscles.
-
Rich in antioxidants: Kuttoo ka aata contains antioxidants that protect your body against free radicals and reduce the risk of chronic diseases.
-
Promotes heart health: Kuttoo ka aata is rich in flavonoids, which help in reducing blood pressure, cholesterol levels, and the risk of heart diseases.
-
Boosts energy: Kuttoo ka aata is rich in complex carbohydrates that provide energy to the body and keep you active throughout the day.
-
Enhances bone health: Kuttoo ka aata is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong bones.
-
Improves skin health: Kuttoo ka aata is rich in vitamins B and E, which help in maintaining healthy skin and reducing the signs of aging.
-
Promotes weight loss: Kuttoo ka aata is low in calories and fat, making it an ideal flour for people who want to lose weight.
Table of Diseases that Kuttoo ka aata can cure:
| Disease | Description |
|---|---|
| High blood pressure | Flavonoids in tattoo ka Aata help in reducing blood pressure |
| High cholesterol levels | Flavonoids in Kuttoo ka Aata help in reducing cholesterol levels |
| Constipation | The high fiber content in Kuttoo ka Aata promotes digestive health and reduces constipation |
| Diabetes | The low glycemic index of Kuttoo ka Aata helps in controlling blood sugar levels |
| Heart diseases | Flavonoids in kuttoo ka aata help in reducing the risk of heart diseases |
Table of Macro Nutrients, Vitamins & Minerals Found in Kuttoo ka aata per serving (30g):
| Nutrient | Amount per serving |
|---|---|
| Calories | 98 kcal |
| Carbohydrates | 20 g |
| Protein | 3.4 g |
| Fat | 0.9 g |
| Fiber | 2.7 g |
| Calcium | 9 mg |
| Iron | 1.3 mg |
| Magnesium | 54 mg |
| Phosphorus | 96 mg |
| Potassium | 107 mg |
| Sodium | 2 mg |
| Zinc | 0.7 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.2 mg |
| emical | Definition | Role in the body |
|---|---|---|
| Rutin | A flavonoid | Acts as an antioxidant and helps in reducing inflammation |
| Quercetin | A flavonoid | Acts as an antioxidant and anti-inflammatory agent, and helps in reducing the risk of chronic diseases |
| D-chiro-Inositol | A type of inositol | Helps in improving insulin sensitivity and reducing the risk of diabetes |
| Magnesium | A mineral | Helps in maintaining normal blood pressure, improving bone health, and reducing the risk of heart diseases |
| Calcium | A mineral | Helps in building and maintaining strong bones and teeth, and plays a vital role in muscle and nerve function |
| Phosphorus | A mineral | Helps in building strong bones and teeth, and plays a vital role in energy metabolism |
| Iron | A mineral | Helps in producing red blood cells, preventing anemia, and maintaining a healthy immune system |
| Zinc | A mineral | Helps in maintaining a healthy immune system, promoting wound healing, and maintaining healthy skin and hair |
Table of Other Names of Kuttoo ka aata in Top 30 Languages:
| Language | Name |
|---|---|
| English | Buckwheat flour |
| Hindi | Kuttoo ka aata |
| Spanish | Harina de alforfón |
| Arabic | دقيق الحنطة السوداء |
| Portuguese | Farinha de trigo sarraceno |
| Bengali | কুটকি গুঁড়া |
| Russian | Гречневая мука |
| Japanese | ソバ粉 |
| Punjabi | ਕੁੱਟੂ ਦਾ ਆਟਾ |
| German | Buchweizenmehl |
| Korean | 메밀가루 |
| French | Farine de sarrasin |
| Turkish | Karabuğday und |
| Italian | Farina di grano saraceno |
| Polish | Mąka gryczana |
| Dutch | Boekweitmeel |
| Czech | Pohanková mauka |
| Swedish | Bovetemjöl |
| Greek | Αλεύρι αχνιστό σιταριού |
| Danish | Boghvedemel |
| Norwegian | Bokhvetemel |
| Finnish | Tattarijauho |
| Romanian | Făină de hrişcă |
| Hungarian | Hántolt hajdinaliszt |
| Slovak | Pohánková múka |
| Croatian | Heljdino brašno |
| Ukrainian | Гречана мука |
| Serbian | Heljdino brašno |
| Bulgarian | Гръцко оризено брашно |