Kooshmand or white poppy seeds are a popular ingredient in many dishes in the Middle East, India, and Europe. They are small, round, and creamy-white with a crunchy texture and a mild, nutty flavor. They are often used in baking, cooking, and garnishing foods.
10 Benefits of Kooshmand/White Poppy Seeds:
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Promote Better Sleep: Kooshmand contains magnesium, which helps to calm the nervous system and promote better sleep.
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Boost Energy: Kooshmand is rich in thiamine, which converts carbohydrates into energy, providing a natural energy boost.
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Reduce Inflammation: Kooshmand contains omega-6 fatty acids, which help to reduce inflammation in the body.
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Improve Digestion: Kooshmand contains fiber, which promotes healthy digestion and bowel movements.
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Support Heart Health: Kooshmand contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and improve heart health.
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Promote Healthy Bones: Kooshmand contains calcium, which is essential for maintaining strong and healthy bones.
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Enhance Brain Function: Kooshmand contains iron, which is important for cognitive function and brain health.
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Boost Immune System: Kooshmand contains zinc, which helps to boost the immune system and fight off infections.
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Regulate Blood Sugar: Kooshmand contains manganese, which helps to regulate blood sugar levels and prevent diabetes.
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Aid in Weight Loss: Kooshmand is low in calories and high in fiber, which can help to promote satiety and aid in weight loss.
Table of Diseases that Kooshmand/White Poppy Seeds can prevent and cure:
| Disease | Benefit |
|---|---|
| Insomnia | Promotes Better Sleep |
| Inflammation | Reduces Inflammation |
| Heart Disease | Supports Heart Health |
| Digestive Issues | Improves Digestion |
| Weak Bones | Promotes Healthy Bones |
| Anemia | Enhances Brain Function |
| Weak Immune System | Boosts Immune System |
| Diabetes | Regulates Blood Sugar |
| Obesity | Aids in Weight Loss |
Table of Macro and Micronutrients, Vitamins, and Minerals Found in Kooshmand/White Poppy Seeds per 30-gram serving:
| Nutrient | Amount |
|---|---|
| Calories | 169 |
| Fat | 13g |
| Protein | 6g |
| Fiber | 3g |
| Carbohydrates | 7g |
| Calcium | 14% DV |
| Iron | 13% DV |
| Magnesium | 23% DV |
| Manganese | 34% DV |
| Phosphorus | 19% DV |
| Potassium | 4% DV |
| Sodium | 1% DV |
| Thiamin (B1) | 29% DV |
| Zinc | 12% DV |
Table of Chemical Compounds Found in Kooshmand/White Poppy Seeds with Definition and Role in the Body:
| Compound | Definition | Role in the Body |
|---|---|---|
| Linoleic Acid | An omega-6 fatty acid | Helps reduce inflammation in the body |
| Oleic Acid | A monounsaturated fatty acid | Helps lower cholesterol levels and improve heart health |