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The kidneys are responsible for filtering waste products from the blood and removing them from the body through urine. They also help regulate the body’s fluid balance, maintain electrolyte levels, and produce hormones that control blood pressure and stimulate the production of red blood cells.
In Ayurveda, the kidneys are considered a part of the urinary system and are associated with the water element. To take care of the kidneys, Ayurvedic practitioners recommend maintaining a healthy diet and lifestyle, avoiding excessive consumption of alcohol and caffeine, staying hydrated, and avoiding holding urine for too long.
There are also several Ayurvedic herbs that are believed to support kidney health. These include:
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Punarnava (Boerhavia diffuse): Punarnava is a diuretic herb that can help flush out toxins and excess fluids from the body, reducing the workload on the kidneys. It is also believed to have anti-inflammatory and antioxidant properties.
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Gokshura (Tribulus Terrestris): Gokshura is another diuretic herb that is commonly used to support kidney and urinary tract health. It is believed to help increase urine output and improve kidney function.
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Varuna (Crataeva nurvala): Varuna is a traditional Ayurvedic herb that is believed to support kidney and urinary tract health. It is believed to have diuretic, anti-inflammatory, and antimicrobial properties.
- Shilajit (Asphaltum): Shilajit is a mineral-rich substance that is believed to support overall health and wellness, including kidney function. It is believed to have antioxidant, anti-inflammatory, and diuretic properties.
These herbs are believed to support kidney health through various mechanisms, including reducing inflammation and oxidative stress, promoting diuresis, and supporting the body’s natural detoxification processes. However, it’s important to consult with a qualified Ayurvedic practitioner before using these herbs, especially if you have an underlying medical condition or are taking medications.