Kala Namak, also known as Black Salt, is a popular condiment used in South Asian and Indian cuisine. It is a type of rock salt that is dark brown or pinkish-grey in color and has a distinct sulfurous odor. Kala Namak is believed to have numerous health benefits, and it is commonly used in Ayurvedic medicine. In this article, we will discuss the benefits of Kala Namak, its nutrients, and the diseases it can cure.
Benefits of Kala Namak:
- Helps in digestion and prevents constipation
- Treats bloating and acidity
- Reduces flatulence
- Provides relief from arthritis pain
- Boosts metabolism and aids in weight loss
- Helps in the treatment of respiratory disorders like asthma
- Prevents muscle cramps and spasms
- Acts as a natural blood purifier
- Helps in the treatment of skin disorders like acne and psoriasis
- Acts as a natural anti-aging agent
Diseases cured by Kala Namak:
| Disease | How it works |
|---|---|
| Acidity | Reduces the production of acid in the stomach |
| Constipation | Helps in the proper digestion of food and promotes bowel movement |
| Asthma | Relaxes the bronchial muscles and reduces inflammation |
| Arthritis | Reduces inflammation and provides relief from pain |
| Skin Disorders | Has antibacterial properties that help in the treatment of acne |
| Muscle Spasms | Provides essential minerals that prevent cramps and spasms |
Nutrients in Kala Namak per serving of 30 grams:
| Nutrient | Amount per serving |
|---|---|
| Sodium | 12,500 mg |
| Calcium | 224 mg |
| Iron | 26.7 mg |
| Potassium | 88 mg |
| Magnesium | 28 mg |
Chemicals found in Kala Namak:
| Chemical | Definition and Role in the body |
|---|---|
| Sodium | Essential for proper nerve and muscle function and regulates blood pressure |
| Iron | Helps in the production of hemoglobin and oxygen transport in the body |
| Calcium | Essential for the formation of strong bones and teeth |
| Potassium | Helps regulate fluid balance, muscle contractions, and nerve signals |
| Magnesium | Plays a role in over 300 enzymatic reactions in the body and helps maintain nerve function |
other names in different top 30 languages:
| Language | Name for Kala Namak |
|---|---|
| Hindi | काला नमक (Kala Namak) |
| Bengali | কালো লবণ (Kalo Lobon) |
| Tamil | கருப்பு உப்பு (Karuppu Uppu) |
| Telugu | నలుపు ఉప్పు (Nalupu Uppu) |
| Punjabi | ਕਾਲਾ ਨਮਕ (Kala Namak) |
| Gujarati | કાળો સાંડો (Kalo Sando) |
| Urdu | کالا نمک (Kala Namak) |
| Marathi | काळा |