Jvaar Ka Aata, also known as Sorghum Flour, is a gluten-free flour that is made from the whole grains of the sorghum plant. It is commonly used in Indian cuisine to make bread, roti, and other baked goods. In recent years, it has gained popularity as a healthier alternative to wheat flour due to its various health benefits.
Here are 10 benefits of Jvaar Ka Aata:
- Lowers cholesterol levels
- Helps regulate blood sugar levels
- Rich in antioxidants
- Aids in digestion
- Boosts energy levels
- Promotes bone health
- Supports a healthy immune system
- Helps with weight management
- Reduces the risk of certain cancers
- Supports heart health
Jvaar Ka Aata is known to be effective in curing various diseases such as anemia, diabetes, arthritis, and hypertension. It works by improving blood circulation, reducing inflammation, and boosting the body’s immunity.
Here is a table showing the macro and micronutrients found in a serving of 30 grams of Jvaar Ka Aata:
| Nutrient | Amount |
|---|---|
| Calories | 106 |
| Protein | 3g |
| Carbohydrates | 23g |
| Fiber | 3g |
| Fat | 1g |
| Iron | 2mg |
| Calcium | 16mg |
| Magnesium | 36mg |
| Phosphorus | 90mg |
| Potassium | 121mg |
| Vitamin B1 (Thia) | 0.2mg |
| Vitamin B2 (Rib) | 0.1mg |
| Vitamin B3 (Nia) | 2mg |
Jvaar Ka Aata is also rich in various chemicals such as tannins, flavonoids, and phenolic acids, which play a significant role in promoting good health. Here is a table of chemicals found in Jvaar Ka Aata and their roles in the body:
| Chemical | Role |
|---|---|
| Tannins | Anti-inflammatory, anti-cancer, anti-diabetic, anti-obesity, anti-microbial, and anti-viral properties |
| Flavonoids | Anti-oxidant, anti-inflammatory, anti-cancer, anti-diabetic, anti-viral, and anti-microbial properties |
| Phenolic acids | Anti-oxidant, anti-inflammatory, anti-cancer, anti-diabetic, and anti-microbial properties |
| Phytosterols | Reduces cholesterol levels, prevents heart disease |
| Resistant Starch | Promotes gut health, improves insulin sensitivity, and reduces the risk of colon cancer and other digestive disorders |
| Lignans | Anti-cancer properties |
| Polysaccharides | Boosts immune system, and anti-cancer properties |
Jvaar Ka Aata is known by different names in different languages. Here are some of the common names in the top 30 languages:
| Language | Name |
|---|---|
| English | Sorghum Flour |
| Hindi | Jvaar Ka Aata |
| Arabic | دقيق الذ |