About
Juniper berries are small, blue-black berries that come from the juniper plant, a coniferous shrub native to Europe, Asia, and North America. They are commonly used as a spice in many cuisines, particularly in European cuisine, and are also used to flavor gin.
Health Benefits of Juniper Berries:
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Rich in antioxidants: Juniper berries contain high levels of antioxidants, which help to neutralize harmful free radicals and prevent oxidative damage to cells.
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Anti-inflammatory properties: Juniper berries have anti-inflammatory properties that can help to reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.
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Digestive health: Juniper berries can stimulate the production of digestive enzymes, improve digestion, and reduce bloating and other digestive discomforts.
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Urinary tract infections: Juniper berries have antibacterial properties that can help to prevent and treat urinary tract infections.
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Respiratory health: Juniper berries have expectorant properties that can help to loosen mucus and phlegm, making it easier to cough up and clear the airways.
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Skin health: Juniper berries have antiseptic and astringent properties that can help to soothe and tone the skin, and reduce acne, eczema, and other skin conditions.
List of Diseases that can be cured with Juniper Berries:
- Arthritis
- Urinary tract infections
- Digestive disorders
- Respiratory infections
- Skin conditions
Energy and Macronutrients in Juniper Berries (per 50g serving)
Nutrient | Amount |
---|---|
Calories | 22 |
Carbohydrates | 4g |
Protein | 1g |
Fat | 0.5g |
Fiber | 2g |
Water Content | 40g |
Vitamins in Juniper Berries (per 50g serving)
Vitamin | Amount |
---|---|
Vitamin A | 40 IU |
Vitamin B1 | 0.03mg |
Vitamin B2 | 0.03mg |
Vitamin B3 | 0.4mg |
Vitamin B6 | 0.04mg |
Vitamin B12 | 0mcg |
Vitamin C | 12mg |
Vitamin D | 0mcg |
Vitamin E | 0.6mg |
Vitamin K | 25mcg |
Folate | 6mcg |
Biotin | 0.1mcg |
Minerals in Juniper Berries (per 50g serving)
Mineral | Amount |
---|---|
Calcium | 47mg |
Iron | 1.3mg |
Iodine | 0mcg |
Zinc | 0.4mg |
Magnesium | 12mg |
Phosphorus | 22mg |
Potassium | 132mg |
Sodium | 2mg |
Chloride | 5mg |
Copper | 0.1mg |
Chromium | 0mcg |
Fluoride | 0mcg |
Molybdenum | 0mcg |
Manganese | 0.2mg |
Selenium | 0.2mcg |