Juniper berries

About

Juniper berries are small, blue-black berries that come from the juniper plant, a coniferous shrub native to Europe, Asia, and North America. They are commonly used as a spice in many cuisines, particularly in European cuisine, and are also used to flavor gin.

Health Benefits of Juniper Berries:

  • Rich in antioxidants: Juniper berries contain high levels of antioxidants, which help to neutralize harmful free radicals and prevent oxidative damage to cells.

  • Anti-inflammatory properties: Juniper berries have anti-inflammatory properties that can help to reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.

  • Digestive health: Juniper berries can stimulate the production of digestive enzymes, improve digestion, and reduce bloating and other digestive discomforts.

  • Urinary tract infections: Juniper berries have antibacterial properties that can help to prevent and treat urinary tract infections.

  • Respiratory health: Juniper berries have expectorant properties that can help to loosen mucus and phlegm, making it easier to cough up and clear the airways.

  • Skin health: Juniper berries have antiseptic and astringent properties that can help to soothe and tone the skin, and reduce acne, eczema, and other skin conditions.

List of Diseases that can be cured with Juniper Berries:

  • Arthritis
  • Urinary tract infections
  • Digestive disorders
  • Respiratory infections
  • Skin conditions

Energy and Macronutrients in Juniper Berries (per 50g serving)

Nutrient Amount
Calories 22
Carbohydrates 4g
Protein 1g
Fat 0.5g
Fiber 2g
Water Content 40g

Vitamins in Juniper Berries (per 50g serving)

Vitamin Amount
Vitamin A 40 IU
Vitamin B1 0.03mg
Vitamin B2 0.03mg
Vitamin B3 0.4mg
Vitamin B6 0.04mg
Vitamin B12 0mcg
Vitamin C 12mg
Vitamin D 0mcg
Vitamin E 0.6mg
Vitamin K 25mcg
Folate 6mcg
Biotin 0.1mcg

Minerals in Juniper Berries (per 50g serving)

Mineral Amount
Calcium 47mg
Iron 1.3mg
Iodine 0mcg
Zinc 0.4mg
Magnesium 12mg
Phosphorus 22mg
Potassium 132mg
Sodium 2mg
Chloride 5mg
Copper 0.1mg
Chromium 0mcg
Fluoride 0mcg
Molybdenum 0mcg
Manganese 0.2mg
Selenium 0.2mcg
 

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