Hypertension, also known as high blood pressure, is a condition where the force of blood against the walls of the arteries is consistently high. It is a common medical condition that affects millions of people worldwide.
Causes of Hypertension:
There are various factors that can contribute to hypertension, including:
- Genetics: Some people may be predisposed to high blood pressure due to their family history.
- Lifestyle: Lack of physical activity, a diet high in salt and unhealthy fats, smoking, and excessive alcohol consumption can increase the risk of hypertension.
- Age: The risk of hypertension increases as people get older.
- Medical conditions: Chronic kidney disease, sleep apnea, and diabetes can all contribute to hypertension.
Dosha involvement in Hypertension:
According to Ayurveda, hypertension is primarily caused by the vitiation of the Vata and Pitta doshas. This imbalance can result from unhealthy lifestyle habits, stress, and poor dietary choices. Ayurvedic treatment for hypertension focuses on balancing these doshas through diet, exercise, and stress management techniques.
Dangers of Hypertension:
If left untreated, hypertension can lead to serious health problems, including heart disease, stroke, and kidney failure. It is often called a “silent killer” because it can go unnoticed for years while causing damage to the body.
Symptoms of Hypertension:
Most people with hypertension do not experience any symptoms. However, some may experience headaches, dizziness, chest pain, or shortness of breath. These symptoms are not specific to hypertension and can be caused by other health conditions, so it is important to see a doctor for an accurate diagnosis.
Precautions for Hypertension:
Here are ten precautions that can help manage hypertension:
- Eat a balanced diet that is low in salt, saturated fats, and refined carbohydrates.
- Exercise regularly, aiming for at least 30 minutes of moderate activity each day.
- Manage stress through techniques such as meditation or deep breathing.
- Quit smoking and limit alcohol consumption.
- Maintain a healthy weight.
- Monitor blood pressure regularly and follow a doctor’s recommendations for treatment.
- Take medications as prescribed by a doctor.
- Avoid caffeine and energy drinks.
- Limit processed foods and fast food.
- Get adequate sleep each night.
WHO facts on Hypertension:
According to the World Health Organization (WHO), hypertension affects one in four adults worldwide. It is estimated to be responsible for 9.4 million deaths per year. WHO recommends regular blood pressure monitoring, healthy lifestyle choices, and timely treatment to prevent hypertension-related complications.
