Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness despite getting enough sleep at night. It is a condition in which individuals experience excessive sleepiness or drowsiness, which can affect their daily functioning and productivity.
Causes of Hypersomnia:
- Sleep apnea
- Narcolepsy
- Restless leg syndrome
- Idiopathic hypersomnia
- Medications
- Substance abuse
- Depression
- Hypothyroidism
- Head injury
- Chronic pain
Dosha:
In Ayurveda, hypersomnia is associated with Kapha dosha. An imbalance in Kapha dosha can cause excessive sleepiness and a feeling of heaviness in the body.
If left untreated, hypersomnia can lead to accidents or injuries due to impaired cognitive functioning and decreased alertness. It can also have a negative impact on a person’s mental health, leading to depression, anxiety, and social isolation.
Symptoms of Hypersomnia:
- Excessive daytime sleepiness
- Difficulty waking up in the morning
- Difficulty concentrating
- Memory impairment
- Slow thinking and speech
- Anxiety or irritability
- Increased appetite
- Headaches
- Loss of energy and motivation
- Restlessness during sleep
Precautions for Hypersomnia:
- Maintain a regular sleep schedule
- Avoid caffeine and alcohol
- Exercise regularly
- Avoid large meals before bedtime
- Create a relaxing sleep environment
- Use relaxation techniques such as yoga or meditation to reduce stress and anxiety
- Avoid stimulating activities before bedtime, such as watching TV or using electronic devices
- Use the medication as directed by your doctor
- Maintain a healthy diet and stay hydrated
- Consult with an Ayurvedic practitioner for personalized treatment recommendations
WHO Fact:
According to the World Health Organization, hypersomnia is a common sleep disorder that affects people of all ages and backgrounds. It can have a significant impact on a person’s quality of life and can increase the risk of accidents or injuries. It is important to seek medical attention if you are experiencing symptoms of hypersomnia to identify the underlying cause and develop an appropriate treatment plan. With proper treatment and self-care, individuals with hypersomnia can improve their symptoms and quality of life.
