Here’s a simple Ayurvedic home remedy for vertigo that you can prepare with a mixture of herbs with their Hindi names in English:
Ingredients:
- Brahmi powder (Bacopa monnieri) – 1 tsp
- Ashwagandha powder (Withania somnifera) – 1 tsp
- Jatamansi powder (Nardostachys jatamansi) – 1 tsp
- Ginger powder (Zingiber officinale) – 1/2 tsp
- Honey – 1 tsp
- Water – 1 cup
Instructions:
- Boil water in a small pot and add all the herbs (Brahmi powder, Ashwagandha powder, Jatamansi powder, and ginger powder) to it.
- Simmer the mixture for 5-7 minutes until the water is reduced to half the original quantity.
- Strain the mixture into a cup and allow it to cool down to room temperature.
- Add honey to the mixture and stir well.
- Drink this concoction once a day to help alleviate symptoms of vertigo.
