Here is a simple home remedy for Tennis Elbow that uses a combination of herbs with Hindi and English names:
Ingredients:
- Ashwagandha powder (Withania somnifera) – 1 tsp
- Turmeric powder (Curcuma longa) – 1 tsp
- Shallaki powder (Boswellia serrata) – 1 tsp
- Ginger powder (Zingiber officinale) – 1 tsp
- Eucalyptus oil (Eucalyptus globulus) – 1 tsp
Instructions:
- In a small bowl, mix together the ashwagandha, turmeric, shallaki, and ginger powders.
- Add the eucalyptus oil to the bowl and mix everything together until a thick paste is formed.
- Apply the paste directly to the affected area of your elbow and massage gently for 10-15 minutes.
- Leave the paste on for another 30 minutes before rinsing it off with warm water.
- Repeat this process twice a day for the best results.
