Home Remedy For Stomach Pain – Pita Dosha

Here is a recipe for a home remedy using a good mixture of herbs with Hindi names in English for stomach pain:

Ingredients:

• 1 teaspoon of fennel seeds (saunf)
• 1 teaspoon of coriander seeds (dhania)
• 1 teaspoon of cumin seeds (jeera)
• 1/2 teaspoon of ginger powder (saunth)
• 1/2 teaspoon of black pepper (kali mirch)
• 1/2 teaspoon of asafetida (hing)
• 1 cup of water

Instructions:

1. In a pan, dry roast the fennel seeds, coriander seeds, and cumin seeds until they become aromatic.
2. Grind the roasted seeds into a fine powder.
3. In a separate pan, add the water and bring it to a boil.
4. Add the ground seed powder, ginger powder, black pepper, and asafetida to the boiling water.
5. Reduce the heat and let it simmer for 5 minutes.
6. Remove from heat and strain the mixture.
7. Drink the warm liquid while it is still warm.

Why each herb is good:

• Fennel seeds (saunf) are known to have antispasmodic properties and can help relieve stomach cramps and bloating.
• Coriander seeds (dhaniya) can help alleviate digestive issues such as stomach pain, gas, and bloating.
• Cumin seeds (jeera) can help stimulate digestion and reduce inflammation in the gut.
• Ginger powder (saunth) has anti-inflammatory properties and can help alleviate nausea and stomach pain.
• Black pepper (kali mirch) can help stimulate digestion and alleviate stomach pain.
• Asafetida (hing) can help alleviate bloating, gas, and stomach pain.