Home Remedy For Sleep apnea – Vaat Dosha

Ingredients:

• Brahmi (Bacopa monnieri) powder: 1 tsp
• Ashwagandha (Withania somnifera) powder: 1 tsp
• Tulsi (Ocimum sanctum) powder: 1 tsp
• Shankhapushpi (Convolvulus pluricaulis) powder: 1 tsp
• Jatamansi (Nardostachys jatamansi) powder: 1 tsp
• Tagar (Valeriana wallichii) powder: 1 tsp
• Honey: 1 tsp
• Warm milk: 1 cup

Instructions:

1. Mix all the powders in a bowl.
2. Add the honey to the mixture and mix well.
3. Heat the milk in a pan until it comes to a boil.
4. Add the herbal mixture to the milk and stir well.
5. Simmer the mixture for 2-3 minutes.
6. Strain the mixture and drink it while it’s warm.