Here is a recipe for a home remedy that can help relieve sinusitis symptoms:
Ingredients:
- 1 teaspoon of tulsi (holy basil) leaves
- 1 teaspoon of Haridra (turmeric) powder
- 1 teaspoon of grated ginger (sunthi)
- 1 teaspoon of honey
- 1 cup of water
Instructions:
- Boil the water in a small saucepan.
- Add the tulsi leaves, Haridra powder, and grated ginger to the water.
- Let the mixture simmer for about 5-10 minutes.
- Remove from heat and let it cool for a few minutes.
- Strain the mixture into a cup.
- Add honey to the cup and stir well.
- Drink the mixture while it is still warm.
Tulsi helps to reduce inflammation and fight off infections, while haridra and ginger have anti-inflammatory properties that can help to reduce inflammation in the sinuses. Honey helps to soothe and coat the throat and has antibacterial properties that can help to fight off infections.
This home remedy is easy to make and can be taken as needed to relieve symptoms of sinusitis. However, it is important to consult with a qualified Ayurvedic practitioner before using any herbs, as they can have potential side effects and interact with medications.
