It’s important to note that panic attacks can be a serious condition and it’s recommended to seek medical advice if you’re experiencing them. While herbal remedies may offer some relief, they should not be used as a substitute for proper medical care. That being said, here is a home remedy with a good mixture of herbs with Hindi names in English that may help with panic attacks:
Ingredients:
- Ashwagandha powder (1 tsp)
- Brahmi powder (1 tsp)
- Jatamansi powder (1 tsp)
- Shankhapushpi powder (1 tsp)
- Honey (1 tsp)
Directions:
- Mix all the powders in a bowl.
- Add honey and mix well to make a paste.
- Consume this mixture once a day before going to bed.
Explanation:
- Ashwagandha is an adaptogen herb that can help reduce anxiety and stress.
- Brahmi is a brain tonic herb that can help calm the mind and promote relaxation.
- Jatamansi is a sedative herb that can help reduce anxiety and promote better sleep.
- Shankhapushpi is a nervine tonic herb that can help improve cognitive function and reduce anxiety.
- Honey has natural calming properties and can help enhance the effects of other herbs.
