Home Remedy For Osteoporosis – Vaat Dosha

Here is a home remedy with a mixture of Ayurvedic herbs with their Hindi names and English translations that may help alleviate the symptoms of osteoporosis:

Ingredients:

• 1 teaspoon Ashwagandha powder (Indian ginseng)
• 1 teaspoon Shatavari powder (Wild asparagus)
• 1 teaspoon Guggulu powder (Indian bdellium)
• 1 teaspoon Haridra powder (Turmeric)
• 1 teaspoon Kapikacchu powder (Velvet bean)
• 1 teaspoon Bala powder (Country mallow)
• 1 teaspoon Shilajit powder (Mineral pitch)
• 1 teaspoon Shankhapushpi powder (Convolvulus)
• 1 teaspoon Ashoka powder (Ashoka tree)
• 1 teaspoon honey
• 1 glass of warm milk

Instructions:

1. Mix all the Ayurvedic powders (Ashwagandha, Shatavari, Guggulu, Haridra, Kapikacchu, Bala, Shilajit, Shankhapushpi, and Ashoka) in a bowl.
2. Add the honey to the mixture and mix well.
3. Take one teaspoon of the mixture and add it to a glass of warm milk.
4. Mix well and drink it before going to bed.