Home Remedy For Osteoarthritis – Kapha Dosha

Here’s a home remedy for Osteoarthritis using a mixture of herbs with their Hindi names in English:

Ingredients:

• Ashwagandha (Withania somnifera)
• Guggulu (Commiphora mukul)
• Shallaki (Boswellia serrata)
• Ginger (Zingiber officinale)
• Turmeric (Curcuma longa)
• Nirgundi (Vitex negundo)
• Ajwain (Trachyspermum ammi)
• Garlic (Allium sativum)
• Black pepper (Piper nigrum)
• Cinnamon (Cinnamomum verum)

Instructions:

1. Mix 1 tsp each of ashwagandha, Guggulu, and shallaki powder in a bowl.
2. Add 1 tsp of ginger and turmeric powder to the bowl and mix well.
3. Crush a few leaves of nirgundi and add to the mixture.
4. Add 1 tsp of ajwain powder and mix well.
5. Crush 2-3 garlic cloves and add to the mixture.
6. Grind some black pepper and add to the mixture.
7. Add a pinch of cinnamon powder and mix everything well.

Usage: Take 1 tsp of the mixture with warm water before bedtime every day for 2-3 weeks.

Explanation of Herbs:

1. Ashwagandha: It has anti-inflammatory properties that help reduce pain and swelling associated with osteoarthritis.
2. Guggulu: It has analgesic and anti-inflammatory properties that help reduce pain and inflammation in joints.
3. Shallaki: It has anti-inflammatory properties that help reduce joint pain and stiffness.
4. Ginger: It has anti-inflammatory and analgesic properties that help reduce joint pain and inflammation.
5. Turmeric: It has anti-inflammatory properties that help reduce inflammation and pain in joints.
6. Nirgundi: It has analgesic and anti-inflammatory properties that help reduce joint pain and inflammation.
7. Ajwain: It has anti-inflammatory properties that help reduce inflammation in joints.
8. Garlic: It has anti-inflammatory properties that help reduce inflammation and pain in joints.
9. Black pepper: It has anti-inflammatory and analgesic properties that help reduce joint pain and inflammation.
10. Cinnamon: It has anti-inflammatory properties that help reduce inflammation in joints.