Ingredients:
- Triphala powder (1 teaspoon)
- Guggul resin (500mg)
- Amla powder (1 teaspoon)
- Haritaki powder (1 teaspoon)
- Bibhitaki powder (1 teaspoon)
- Honey (1 teaspoon)
- Warm water (1 cup)
Method:
- Mix all the herbal powders in a bowl.
- Add honey and mix well.
- Add the herbal mixture to a cup of warm water.
- Stir well until the mixture is completely dissolved in water.
- Drink this mixture on an empty stomach in the morning.
This mixture is a combination of Triphala, Guggul, Amla, Haritaki, Bibhitaki, and honey, which may help in improving metabolism, digestion, and supporting healthy weight management. Triphala may help in detoxification, Guggul helps in regulating lipid metabolism, Amla, Haritaki, and Bibhitaki help in digestion, elimination of toxins, and supporting bowel movements, while honey provides natural sweetness and may help in balancing Kapha dosha.
