Home Remedy For Night sweats – Pita Dosha

Here is a home remedy using a combination of Ayurvedic herbs that may help with night sweats:

Ingredients:

  • 1 tsp Ashwagandha powder
  • 1 tsp Shatavari powder
  • 1/2 tsp Brahmi powder
  • 1/2 tsp Jatamansi powder
  • 1 cup water

Instructions:

  1. Boil the water in a small saucepan.
  2. Add all the powdered herbs to the water and stir well.
  3. Reduce the heat to low and let the mixture simmer for 10-15 minutes.
  4. Remove from heat and let it cool down for a few minutes.
  5. Strain the mixture and discard the leftover herbs.
  6. Drink the herbal tea while it is still warm.

Explanation:

  • Ashwagandha, Shatavari, Brahmi, and Jatamansi are all adaptogenic herbs that help to reduce stress and anxiety. Night sweats can be caused by hormonal imbalances, and stress and anxiety can worsen the symptoms. These herbs may help to balance the hormones and reduce stress levels, which may help to alleviate night sweats.
  • Additionally, Ashwagandha and Shatavari are known to have cooling properties that can help to regulate body temperature and reduce excessive sweating.

Note: As with any herbal remedy, it is important to consult with a healthcare professional before use, especially if you are taking any medications or have any underlying health conditions.

 

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