Ingredients:
- Ashwagandha (Withania somnifera) – 1 tsp
- Brahmi (Bacopa monnieri) – 1 tsp
- Shankhapushpi (Convolvulus pluricaulis) – 1 tsp
- Jatamansi (Nardostachys jatamansi) – 1 tsp
- Guduchi (Tinospora cordifolia) – 1 tsp
- Tulsi (Ocimum tenuiflorum) – 1 tsp
- Tagar (Valeriana wallichii) – 1 tsp
- Yashtimadhu (Glycyrrhiza glabra) – 1 tsp
Directions:
- Mix all the herbs in a bowl.
- Boil 2 cups of water in a pan.
- Add the herb mixture to the water and let it simmer for 10-15 minutes.
- Strain the mixture and discard the solid particles.
- Drink the herbal tea 30 minutes before bedtime.
Please note that the dosage and duration of use for each herb may vary depending on individual needs and health conditions. It is important to consult with a qualified healthcare practitioner before using any herbal remedies, especially if you are taking any medications or have any medical conditions.
