Irritable bowel syndrome (IBS) is a common condition that affects the large intestine. It can cause discomfort, abdominal pain, and changes in bowel movements. Ayurveda, the ancient Indian system of medicine, has several herbs that can help manage the symptoms of IBS. Here is a home remedy with a good mixture of herbs with their Hindi names in English for IBS:
Ingredients:
- 1 tsp ajwain seeds (Carom seeds)
- 1 tsp cumin seeds (Jeera)
- 1 tsp coriander seeds (Dhania)
- 1 tsp fennel seeds (Saunf)
- 1 tsp dried ginger powder (Saunth)
- 1 cup water
Instructions:
- Take a saucepan and add one cup of water to it.
- Add all the ingredients to the water and bring it to a boil.
- Once it boils, turn the heat to low and let it simmer for 10-15 minutes.
- Strain the mixture and let it cool down.
- Drink this mixture 2-3 times a day.
This home remedy can help relieve abdominal pain and discomfort associated with IBS. It can also help regulate bowel movements and reduce inflammation. However, it’s important to note that this remedy is not a substitute for medical treatment. If your symptoms persist or worsen, it’s essential to consult a qualified medical practitioner for proper diagnosis and treatment.
