Here’s a simple home remedy using Ayurvedic herbs with their Hindi names in English to help improve insomnia:
Ingredients:
- 1 teaspoon ashwagandha powder
- 1 teaspoon Brahmi powder
- 1 teaspoon jatamansi powder
- 1 teaspoon agar powder
- 1 cup warm milk
- 1 teaspoon honey (optional)
Directions:
- Mix the ashwagandha, Brahmi, jatamansi, and tagar powders together in a small bowl.
- Heat the milk in a small saucepan until warm, but not boiling.
- Add the herb mixture to the warm milk and stir well.
- If desired, add a teaspoon of honey to sweeten the mixture.
- Drink the mixture about 30 minutes before bedtime.
This herbal mixture can help to promote relaxation and improve sleep quality. Ashwagandha and Brahmi can help to reduce stress and anxiety, while jatamansi and tagar can help to promote restful sleep. Drinking warm milk before bed is a common Ayurvedic remedy for insomnia, as it helps to calm the mind and promote relaxation. Adding honey can also help to soothe and calm the body.
It’s important to note that this remedy may not work for everyone, and it’s always best to consult with a healthcare provider before trying any new remedies or herbs, especially if you have a medical condition or are taking medications.
