Home Remedy For Influenza – Pita Dosha

Here is a home remedy with a mixture of herbs that may help relieve symptoms of influenza:

Ingredients:

• 1 tsp ginger powder (south)
• 1 tsp turmeric powder (haldi)
• 1 tsp cinnamon powder (dalchini)
• 1 tsp black pepper powder (kali mirch)
• 1 tsp honey (shahada)
• 1 tsp lemon juice (nimbu ka ras)
• 1 cup water

Directions:

1. In a saucepan, bring 1 cup of water to a boil.
2. Add ginger powder, turmeric powder, cinnamon powder, and black pepper powder to the water and let it simmer for 5 minutes.
3. Remove from heat and strain the mixture.
4. Add honey and lemon juice to the strained mixture and stir well.
5. Drink the mixture while it’s still warm.

Ginger, turmeric, cinnamon, and black pepper are natural anti-inflammatory herbs that help reduce inflammation in the respiratory tract. They also have antiviral properties that can help fight off the influenza virus. Honey and lemon juice help soothe a sore throat and boost immunity.