Home Remedy For Hypertension (high blood pressure) – Kapha Dosha

Ingredients:

• 1 tsp of ashwagandha powder (Withania somnifera) – अश्वगंधा
• 1 tsp of brahmi powder (Bacopa monnieri) – ब्राह्मी
• 1 tsp of ginger powder (Zingiber officinale) – अदरक
• 1 tsp of cinnamon powder (Cinnamomum verum) – दालचीनी
• 1 tsp of honey

Instructions:

1. Boil 2 cups of water in a pot.
2. Add ashwagandha, brahmi, ginger, and cinnamon powder to the boiling water.
3. Reduce the heat and let the mixture simmer for 5-10 minutes.
4. Strain the tea and add honey for taste.
5. Drink this tea once a day for the best results.