Here is a home remedy using a mixture of herbs with Hindi names in English for Hypersomnia:
Ingredients:
- 1 teaspoon ashwagandha powder (Withania somnifera)
- 1 teaspoon brahmi powder (Bacopa monnieri)
- 1 teaspoon jatamansi powder (Nardostachys jatamansi)
- 1 teaspoon shankhapushpi powder (Convolvulus pluricaulis)
- 1 teaspoon agar powder (Valeriana wallichii)
Directions:
- Mix all the herbal powders together in a bowl.
- Boil 2 cups of water in a saucepan.
- Add 1 teaspoon of the herbal mixture to the water and stir.
- Simmer the mixture for 10-15 minutes, then remove from heat.
- Strain the mixture through a fine mesh sieve or cheesecloth.
- Drink the tea 30 minutes before bedtime.
Explanation:
- Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety, which can be a cause of hypersomnia.
- Brahmi is known for its memory-enhancing and sedative properties, which can help improve the quality of sleep.
- Jatamansi has calming and relaxing properties that can help relieve anxiety and promote better sleep.
- Shankhapushpi is a natural sedative and nervine tonic that helps reduce stress and anxiety, which can interfere with sleep.
- Tagar is a powerful natural sedative that helps promote relaxation and induce sleep.
Note: Please consult with a healthcare professional before trying this remedy, especially if you have any pre-existing medical conditions or are taking any medications.
