Home Remedy For High cholesterol – Kapha Dosha

Here is a simple home remedy using Ayurvedic herbs that may help in managing high cholesterol levels:

Ingredients:

• 1 teaspoon of Guggulu powder
• 1 teaspoon of Turmeric powder
• 1 teaspoon of Triphala powder
• 1 teaspoon of Brahmi powder

Directions:

1. Mix all the powders together in a bowl.
2. Boil 2 cups of water in a saucepan.
3. Add the herb mixture to the boiling water and simmer for 5 minutes.
4. Strain the mixture and drink it warm.
5. Drink this mixture twice daily, once in the morning and once in the evening.

Note: If you are on cholesterol-lowering medication, please consult your doctor before trying this remedy.

This mixture of Ayurvedic herbs may help in regulating cholesterol levels, reduce inflammation, and improve digestion. However, it is important to follow a healthy diet and lifestyle along with this home remedy to effectively manage high cholesterol levels.