Home Remedy For Herniated disc – Vaat Dosha

Ingredients:

• 1 tsp of ginger powder (Sonth)
• 1 tsp of turmeric powder (Haldi)
• 1 tsp of fenugreek powder (Methi)
• 1 tsp of guggulu powder (Indian bdellium)
• 1 tsp of ajwain powder (Carom seeds)
• 1 tsp of black pepper powder (Kali mirch)
• 1 tsp of honey (Shahad)
• 1 glass of warm water

Instructions:

1. Mix all the dry ingredients in a bowl.
2. Add honey and mix well.
3. Add the mixture to a glass of warm water and stir well.
4. Drink the mixture twice a day, once in the morning and once in the evening.