Ingredients:
- 1 teaspoon of Brahmi powder
- 1 teaspoon of Ashwagandha powder
- 1 teaspoon of Tulsi powder
- 1 teaspoon of honey
- 1 cup of warm water
Instructions:
- Mix the Brahmi powder, Ashwagandha powder, and Tulsi powder in a small bowl.
- Add the honey and mix well.
- Add the mixture to a cup of warm water and stir well.
- Drink the mixture once a day, preferably in the morning or early evening.
Brahmi, Ashwagandha, and Tulsi are all known for their calming properties and ability to reduce stress and anxiety, while honey can help to soothe the nerves and improve digestion. This recipe may help to support overall cardiovascular health and reduce the risk of heart palpitations. Again, it is important to consult with an Ayurvedic practitioner before trying this or any other home remedies for heart palpitations.
