Home Remedy For Headaches – Vaat Dosha

Here is a home remedy using a mixture of herbs with their Hindi names and English translations that may help alleviate headaches:

Ingredients:

• 1 tsp Ashwagandha powder (Indian ginseng)
• 1 tsp Brahmi powder (Water hyssop)
• 1 tsp Haritaki powder (Chebulic myrobalan)
• 1 tsp Yashtimadhu powder (Licorice root)
• 1 tsp Jatamansi powder (Spikenard)
• 1 tsp Vacha powder (Sweet flag)
• 1 cup water
• Honey (optional)

Instructions:

1. In a small saucepan, bring 1 cup of water to a boil.
2. Add all the herb powders (Ashwagandha, Brahmi, Haritaki, Yashtimadhu, Jatamansi, and Vacha) to the water and stir well.
3. Reduce the heat to low and let the mixture simmer for 10-15 minutes.
4. Turn off the heat and let the mixture cool down.
5. Strain the mixture using a fine-mesh strainer.
6. Add honey to taste (optional).
7. Drink the herbal tea while it is still warm.