Here’s a simple home remedy that can help with the symptoms of gastroesophageal reflux disease (GERD) using a mixture of herbs:
Ingredients:
- 1 teaspoon of fennel seeds (Saunf)
- 1 teaspoon of coriander seeds (Dhania)
- 1 teaspoon of cumin seeds (Jeera)
- 1 teaspoon of licorice root powder (Mulethi)
- 2 cups of water
Instructions:
- Add the fennel, coriander, and cumin seeds to a small pot with 2 cups of water.
- Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
- Remove the pot from the heat and strain the liquid into a cup.
- Add 1 teaspoon of licorice root powder to the cup and stir well.
- Drink the mixture while it is still warm.
The fennel, coriander, and cumin seeds help to reduce bloating and gas in the digestive system, while the licorice root powder has anti-inflammatory and soothing properties that can help reduce inflammation and irritation in the esophagus. This mixture can be taken as needed to help relieve the symptoms of GERD.
