Here is a simple Ayurvedic home remedy with Hindi names in English that can help manage excessive sweating:
Ingredients:
- Ashwagandha powder: 1 tsp
- Chandan powder: 1 tsp
- Guduchi powder: 1 tsp
- Neem powder: 1 tsp
- Triphala powder: 1 tsp
- Water: 1 glass
- Honey: 1 tsp (optional)
Instructions:
- Mix all the powders in a glass of water.
- Stir well until the powders dissolve completely.
- Drink this mixture once daily, preferably in the morning on an empty stomach.
- If you want to improve the taste, you can add a teaspoon of honey.
This mixture of herbs can help balance Pitta dosha and regulate sweat production, thereby reducing excessive sweating. However, it is important to consult a healthcare practitioner before trying any new herbs, especially if you have any underlying health conditions.
