Here’s a simple home remedy that may help alleviate symptoms of mild depression:
Ingredients:
- 1 teaspoon ashwagandha powder (Withania somnifera)
- 1 teaspoon brahmi powder (Bacopa monnieri)
- 1 teaspoon tulsi powder (Ocimum tenuiflorum)
- 1 teaspoon jatamansi powder (Nardostachys jatamansi)
- 1 cup hot water
Instructions:
- Mix all the powders in a cup.
- Pour hot water over the powders and stir well.
- Let it steep for 5-10 minutes.
- Strain the mixture and drink the tea while it’s warm.
