Home Remedy For Chronic pain – Kapha Dosha

That being said, here is a recipe for a natural herbal remedy for chronic pain:

Ingredients:

• 1 tsp turmeric (haldi)
• 1 tsp ginger (adrak)
• 1 tsp ashwagandha
• 1 tsp Guggulu
• 1 tsp cumin (jeera)
• 1 tsp fennel (saunf)
• 1 tsp coriander (dhaniya)
• 1 tsp cinnamon (dalchini)
• 1 tsp black pepper (kali mirch)

Instructions:

1. Mix all the herbs in a bowl.
2. Add a cup of water to a saucepan and bring it to a boil.
3. Add the herb mixture to the water and reduce the heat to a simmer.
4. Let the mixture simmer for 10-15 minutes.
5. Strain the liquid and pour it into a cup.
6. Drink the tea while it’s still warm.

Explanation:

• Turmeric: Contains curcumin, which has anti-inflammatory properties that may help reduce chronic pain.
• Ginger: Has anti-inflammatory properties that can help relieve pain and reduce inflammation.
• Ashwagandha Has analgesic properties and can help reduce pain and inflammation.
• Guggulu Has anti-inflammatory properties and can help relieve pain caused by arthritis and other inflammatory conditions.
• Cumin: Contains compounds that have anti-inflammatory properties and may help reduce pain.
• Fennel: Contains antioxidants and anti-inflammatory compounds that may help relieve pain.
• Coriander: Contains anti-inflammatory compounds that can help reduce pain and inflammation.
• Cinnamon: Contains antioxidants and anti-inflammatory compounds that may help relieve pain.
• Black pepper: Contains piperine, which has anti-inflammatory properties and can help reduce pain and inflammation.