Here’s a home remedy that can be helpful for managing the sudden onset of chronic fatigue syndrome using a mixture of Ayurvedic herbs with their Hindi names and English translations:
Ingredients:
- Ashwagandha (Indian Ginseng) powder – 1 tsp
- Shatavari (Asparagus racemosus) powder – 1 tsp
- Brahmi (Bacopa) powder – 1 tsp
- Guduchi (Giloy) powder – 1 tsp
- Ginger powder – 1/2 tsp
- Honey – 1 tsp
- Warm water – 1 cup
Directions:
- Mix all the powders (Ashwagandha, Shatavari, Brahmi, Guduchi, and ginger) together in a bowl.
- Boil one cup of water in a pan and add the powder mixture to it.
- Let the mixture simmer for 5-10 minutes on low heat.
- Remove from heat and let it cool for a few minutes.
- Strain the mixture and add 1 tsp of honey to it.
- Mix well and drink the mixture while it’s still warm.
This home remedy is a good mixture of adaptogenic herbs like Ashwagandha, Shatavari, and Guduchi that help the body cope with stress and improve energy levels. Brahmi helps improve cognitive function and manage stress and anxiety, while ginger is a natural immune booster and helps with digestion. Honey provides a natural sweetener and has antioxidant and antimicrobial properties that can help boost immunity and reduce inflammation.
It’s important to note that this home remedy should not be used as a substitute for medical treatment and should be taken under the guidance of a qualified practitioner, especially if you are already taking medications or have any medical conditions.
