Here is a recipe for a home remedy that may help manage symptoms of bipolar disorder:
Ingredients:
- Brahmi powder (Bacopa monnieri) – 1 tsp
- Shankhapushpi powder (Convolvulus pluricaulis) – 1 tsp
- Jatamansi powder (Nardostachys jatamansi) – 1 tsp
- Ashwagandha powder (Withania somnifera) – 1 tsp
- Guduchi powder (Tinospora cordifolia) – 1 tsp
- Honey – 1 tsp
- Water – 1 cup
Instructions:
- In a small saucepan, heat 1 cup of water until it comes to a boil.
- Add all the powders to the water and stir well.
- Reduce the heat and let the mixture simmer for 5-10 minutes.
- Turn off the heat and let the mixture cool down for a few minutes.
- Add honey to the mixture and stir well.
- Pour the mixture into a cup and drink it while it’s still warm.
This home remedy contains a blend of Ayurvedic herbs that are believed to have mood-stabilizing properties. Brahmi and Shankhapushpi are believed to help improve cognitive function and reduce symptoms of anxiety and depression. Jatamansi and Ashwagandha are believed to have calming and mood-enhancing properties. Guduchi is believed to help boost immunity and reduce inflammation, which may help improve overall health and well-being. Honey is added for its natural sweetness and may also have some mood-enhancing properties.
