Home Remedy For Anxiety – Pita Dosha

Here is a home remedy for anxiety that uses a mixture of herbs with their Hindi names in English:

Ingredients:

• Ashwagandha (Indian ginseng) powder – 1 teaspoon
• Brahmi (Gotu Kola) powder – 1 teaspoon
• Jatamansi (Spikenard) powder – 1 teaspoon
• Shankhpushpi (Morning glory) powder – 1 teaspoon
• Cardamom powder – 1/2 teaspoon
• Honey – 1 teaspoon
• Warm milk – 1 cup

Instructions:

1. In a cup of warm milk, add all the powdered herbs and cardamom powder.
2. Mix well until the powder is well incorporated into the milk.
3. Add honey to taste and stir again.
4. Drink this mixture once a day, preferably in the morning, to help calm the mind and reduce anxiety.

Explanation of herbs:

• Ashwagandha (Indian ginseng) is known to have anxiolytic and anti-stress properties, which can help to reduce anxiety and promote relaxation.
• Brahmi (Gotu Kola) is an adaptogenic herb that helps to reduce stress and anxiety, while also promoting mental clarity and alertness.
• Jatamansi (Spikenard) is known to have sedative and anxiolytic properties, which can help to reduce anxiety and promote relaxation.
• Shankhpushpi (Morning glory) is known to have anxiolytic and stress-reducing properties, which can help to reduce anxiety and promote relaxation.
• Cardamom is a natural sedative that can help to calm the mind and promote relaxation.
• Honey is a natural sweetener that also has calming properties, which can help to reduce anxiety.