Here is a home remedy using a mixture of herbs with their Hindi names in English that can help to relieve anxiety:
Ingredients:
- Ashwagandha powder (1 tsp)
- Brahmi powder (1 tsp)
- Shankhapushpi powder (1 tsp)
- Jatamansi powder (1 tsp)
- Tulsi leaves (5-6)
- Honey (1 tsp)
- Water (1 cup)
Instructions:
- Add ashwagandha powder, brahmi powder, shankhapushpi powder, and jatamansi powder to a cup of water.
- Bring the water to a boil and then let it simmer for 5-10 minutes.
- Strain the mixture and discard the herbs.
- Add the tulsi leaves to the mixture and let them steep for 5 minutes.
- Strain the mixture again and discard the tulsi leaves.
- Add honey to the mixture and stir well.
- Drink the mixture while it is still warm.
This mixture of herbs can help to reduce anxiety and promote relaxation. Ashwagandha, Brahmi, Shankhapushpi, and Jatamansi are all calming herbs that can help to reduce anxiety and promote relaxation. Tulsi is a soothing herb that can help to reduce anxiety and promote relaxation. Honey can also help to soothe anxiety and promote relaxation.
It’s important to note that if you are currently taking any medication for anxiety, you should talk to your healthcare provider before using this home remedy to avoid any potential interactions. Additionally, it’s important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and good sleep hygiene, to support your overall mental and physical health.
