Here is a home remedy for acid reflux that uses a mixture of herbs that may help alleviate symptoms:
Ingredients:
- 1 teaspoon of fennel seeds
- 1 teaspoon of chamomile flowers
- 1 teaspoon of licorice root
- 1 teaspoon of slippery elm bark
- 1 cup of water
Directions:
- Bring one cup of water to a boil in a small saucepan.
- Add the fennel seeds, chamomile flowers, licorice root, and slippery elm bark to the water.
- Reduce the heat to low and simmer the herbs for 10-15 minutes.
- Strain the mixture into a mug or teapot.
- Sip the tea slowly, allowing it to coat the lining of the esophagus and soothe the digestive tract.
Fennel seeds can help improve digestion and reduce bloating. Chamomile flowers have anti-inflammatory properties and can help calm the digestive system. Licorice root has anti-inflammatory properties and can help soothe the digestive system. Slippery elm bark is a natural demulcent that can help coat the lining of the esophagus and reduce inflammation.
It’s important to note that while this herbal tea may help alleviate symptoms of acid reflux, it may not work for everyone. If you experience chronic or severe acid reflux, it’s best to consult with a healthcare professional.
