Green apple juice is a refreshing and nutritious beverage that is made from the juice of green apples. It is a rich source of vitamins, minerals, and antioxidants that offer many health benefits. Here are 10 benefits of drinking green apple juice:
- Boosts Immunity – Green apple juice is packed with Vitamin C which helps to boost the immune system and fight off infections and diseases.
- Improves Digestion – The fiber in green apples aids in digestion and promotes bowel movements.
- Promotes Weight Loss – The low calorie and high fiber content in green apple juice makes it an ideal addition to weight loss diets.
- Regulates Blood Sugar – The high fiber content in green apples helps to regulate blood sugar levels and prevent diabetes.
- Reduces Cholesterol – The antioxidants in green apples help to reduce bad cholesterol levels and promote heart health.
- Enhances Skin Health – The antioxidants in green apples help to prevent aging and promote healthy, glowing skin.
- Prevents Cancer – The high levels of antioxidants in green apples help to prevent cancer by neutralizing free radicals in the body.
- Improves Eye Health – Vitamin A in green apples promotes healthy vision and prevents eye diseases.
- Reduces Inflammation – The antioxidants in green apples help to reduce inflammation and prevent chronic diseases.
- Enhances Brain Function – The antioxidants and Vitamin C in green apples help to enhance brain function and prevent cognitive decline.
Diseases that can be Cured by Green Apple Juice and How it Works:
| Disease/Condition | How it Works |
|---|---|
| Constipation | Aids digestion and promotes bowel movements |
| Diabetes | Regulates blood sugar levels |
| Cardiovascular Disease | Lowers bad cholesterol levels and reduces inflammation |
| Cancer | Prevents cancer by neutralizing free radicals |
| Obesity | Low calorie and high fiber content promotes weight loss |
| Skin Aging | Antioxidants promote healthy skin and prevent aging |
| Eye Diseases | Vitamin A promotes healthy vision |
| Cognitive Decline | Antioxidants and Vitamin C enhance brain function |
Macro Nutrients, Vitamins & Minerals Found in Green Apple Juice per Serving (30g):
| Nutrient | Amount per Serving (30g) |
|---|---|
| Calories | 16 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 0g |
| Vitamin A | 2% |
| Vitamin C | 14% |
| Calcium | 0% |
| Iron | 1% |
Chemicals Found in Green Apple Juice with Definition and Role in the Body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Vitamin C | A water-soluble vitamin that acts as an antioxidant | Boosts immune system and fights off infections |
| Antioxidants | Compounds that neutralize free radicals and prevent oxidative stress | Prevents aging and chronic diseases |
| Fiber | A type of carbohydrate that cannot be digested by the body | Aids digestion and promotes bowel movements |
| Flavonoids | Compounds that have anti-inflammatory and antioxidant properties | Reduces inflammation and prevents chronic diseases |
| Potassium | A mineral that is important for heart health and muscle function | Regulates blood pressure |