Ginger juice is made from fresh ginger roots that are peeled and blended with water. It is a popular drink in many cultures and is known for its many health benefits. Here is some information on ginger juice:
Health benefits:
- Ginger is rich in antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body and lower the risk of chronic diseases.
- It may help improve digestion and relieve symptoms of gastrointestinal distress such as nausea, bloating, and constipation.
- Ginger has been shown to have anti-cancer properties and may help reduce the risk of certain types of cancer.
- It may help lower blood sugar levels and improve heart health by reducing cholesterol levels and decreasing the risk of heart disease.
Diseases that can be cured:
- Nausea and vomiting
- Digestive disorders
- Inflammation
- High blood sugar and cholesterol levels
- Cancer
Macro Nutrient Content of 50g of ginger juice:
| Nutrient | Amount |
|---|---|
| Calories | 15 |
| Carbohydrates | 3.6g |
| Protein | 0.3g |
| Fat | 0.1g |
| Fiber | 0.4g |
| Water | 44.4g |
Vitamins Content of 50g of ginger juice:
| Vitamin | Amount |
|---|---|
| Vitamin C | 2.1mg |
| Vitamin B6 | 0.1mg |
| Folate | 2.8mcg |
Minerals Content of 50g of ginger juice:
| Mineral | Amount |
|---|---|
| Calcium | 7.5mg |
| Iron | 0.2mg |
| Magnesium | 5.1mg |
| Phosphorus | 10.5mg |
| Potassium | 87mg |
| Sodium | 3.5mg |
| Zinc | 0.1mg |
| Copper | 0.1mg |
| Manganese | 0.1mg |
| Selenium | 0.2mcg |