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The term “genitals” typically refers to the external reproductive organs in both males and females, including the penis, scrotum, testicles, vulva, clitoris, labia, and vagina. These organs play important roles in sexual reproduction and urination.
Ayurveda recognizes the importance of maintaining the health and balance of the reproductive system, which is closely linked to overall health and vitality. There are several herbs in Ayurveda that are traditionally used to support and maintain the health of the genitals:
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Ashwagandha: This adaptogenic herb is known to improve sexual function and increase libido in both men and women. It also supports healthy hormone balance and can help reduce stress, which can negatively impact sexual health.
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Shatavari: This herb is often called the “female rejuvenator” due to its ability to support reproductive health in women. It is traditionally used to regulate menstrual cycles, increase fertility, and support lactation.
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Gokshura: Also known as Tribulus Terrestris, this herb is traditionally used to improve male fertility and sexual function. It is also used to support healthy urinary function and kidney health.
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Safed Musli: This herb is traditionally used as a natural aphrodisiac and to support healthy sexual function in both men and women. It is also used to support healthy energy levels and overall vitality.
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Vidari Kanda: This herb is traditionally used to support healthy sexual function in men and women, as well as to support healthy energy levels and overall vitality.
It is important to note that the use of Ayurvedic herbs should always be done under the guidance of a qualified healthcare practitioner, as individual needs and health conditions may vary. Additionally, lifestyle factors such as a healthy diet, regular exercise, and stress management practices are also important for maintaining the health of the genitals and reproductive system.