Gehoon Beej Ka Tel, also known as wheat germ oil, is a healthy cooking oil that is extracted from the germ of the wheat kernel. It is a rich source of nutrients, including vitamins, minerals, and healthy fatty acids. This oil has been used for centuries in various cultures for its medicinal properties. Here are 10 benefits of Gehoon Beej Ka Tel:
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Promotes Heart Health: Gehoon Beej Ka Tel is high in healthy fats, such as omega-3 and omega-6 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
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Supports Immune System: The oil is rich in vitamin E, which is a powerful antioxidant that helps boost the immune system.
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Promotes Skin Health: Gehoon Beej Ka Tel is a natural moisturizer that can help reduce dryness and irritation. It is also rich in vitamin E, which can help protect the skin from damage caused by free radicals.
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Reduces Inflammation: The oil contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
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Supports Digestive Health: Gehoon Beej Ka Tel can help improve digestive health by reducing inflammation in the gut and promoting the growth of healthy bacteria.
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Improves Brain Function: The oil is rich in healthy fats that can help improve brain function and prevent cognitive decline.
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Helps Manage Diabetes: Gehoon Beej Ka Tel can help regulate blood sugar levels and improve insulin sensitivity, making it a good choice for people with diabetes.
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Boosts Energy Levels: The oil is a rich source of B vitamins, which play a key role in energy production.
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Supports Hormone Balance: Gehoon Beej Ka Tel can help regulate hormone levels in the body, making it beneficial for women who suffer from hormonal imbalances.
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Promotes Bone Health: The oil is a good source of vitamin D, which is important for maintaining healthy bones.
Diseases can be cured by Gehoon Beej Ka Tel:
| Disease | Cure |
|---|---|
| Heart disease | Yes |
| Skin dryness | Yes |
| Inflammation | Yes |
| Digestive issues | Yes |
| Cognitive decline | Yes |
| Diabetes | Yes |
| Hormonal imbalances | Yes |
| Weak bones | Yes |
Macro Nutrients, Vitamins & Minerals Found in Gehoon Beej Ka Tel per serving 30grams:
| Nutrient | Amount per Serving (30g) |
|---|---|
| Calories | 230 |
| Total Fat | 25g |
| Saturated Fat | 4g |
| Polyunsaturated Fat | 19g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Vitamin E | 135% DV |
| Vitamin D | 10% DV |
| Thiamin | 10% DV |
| Folate | 6% DV |
| Phosphorus | 6% DV |
| Magnesium | 8% DV |
| Zinc | 6% DV |
Chemicals found in Gehoon Beej Ka Tel with definition and role in the body:
| Chemical | Definition | Role in Body |
|---|---|---|
| Linoleic acid | An essential fatty acid | Supports skin health, reduces inflammation |
| Oleic acid | A monounsaturated fatty acid | Supports heart health, reduces inflammation, aids in weight loss |
| Palmitic acid | A saturated fatty acid | Supports heart health, reduces inflammation |
| Stearic acid | A saturated fatty acid | Supports heart health |
| Tocopherols | A group of compounds that include vitamin E | Act as antioxidants, support skin and immune health |
| Octacosanol | A long-chain fatty alcohol | Improves exercise performance, reduces inflammation |
| Squalene | A natural hydrocarbon | Acts as an antioxidant, supports skin health |
| Phytosterols | Plant compounds similar to cholesterol | Reduce cholesterol absorption, support heart health |