Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid or bile flows back into the esophagus, causing irritation and inflammation. In Ayurveda, GERD is believed to be caused by an imbalance in the pitta dosha, which governs metabolism and digestion in the body.
Causes of GERD:
GERD is caused by a weak or dysfunctional lower esophageal sphincter (LES), which is a ring of muscle that separates the stomach from the esophagus. When the LES does not function properly, it allows stomach acid or bile to flow back into the esophagus, causing irritation and inflammation. Other factors that can contribute to GERD include obesity, pregnancy, hiatal hernia, smoking, and certain medications.
Dosha:
In Ayurveda, GERD is associated with an imbalance in the pitta dosha, which governs metabolism and digestion in the body. Pitta imbalances can lead to excessive acid production in the stomach and inflammation in the digestive tract, which can contribute to GERD symptoms.
Danger without Treatment:
Untreated GERD can lead to complications such as esophagitis, esophageal stricture, and Barrett’s esophagus, which can increase the risk of esophageal cancer. In severe cases, GERD can also lead to respiratory problems, such as chronic cough, asthma, and pneumonia.
Symptoms:
The symptoms of GERD can vary from person to person but may include:
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Heartburn is a burning sensation in the chest or throat.
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Regurgitation is the feeling of acid or food coming back up into the throat or mouth.
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Difficulty swallowing or a sensation of a lump in the throat.
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Chronic cough or hoarseness.
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Chest pain or discomfort.
Precautions:
Here are ten precautions that can help manage GERD symptoms:
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Avoid trigger foods and beverages, such as spicy or fatty foods, caffeine, and alcohol.
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Eat smaller, more frequent meals and chew food thoroughly.
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Maintain a healthy weight and exercise regularly.
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Avoid lying down or bending over after eating.
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Elevate the head of your bed to reduce nighttime reflux.
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Wear loose-fitting clothing to reduce pressure on the abdomen.
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Quit smoking if you are a smoker.
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Manage stress through relaxation techniques, such as meditation or yoga.
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Avoid eating within two to three hours of bedtime.
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Take medications as directed by a healthcare provider.
WHO Facts:
GERD is a common condition that affects millions of people worldwide. According to the World Health Organization, GERD is estimated to affect up to 20% of the global population. The condition can have a significant impact on quality of life, causing discomfort and interfering with daily activities. Effective treatment can help manage GERD symptoms and prevent complications.